Smile Inside and Out

Smile inside and out.

Did you know that your mind cannot hold two opposite feelings at
the same time? You cannot be happy and sad at the exact same
time (try it right now). And did you know that when you smile,
you are fooling your mind and body into thinking you’re happy
(whether you actually are or not)?

So when you smile you create a state of being of happiness. Whether
you begin your smile in a state of happiness is
irrelevant; your smile will trigger physical and emotional
processes in your body which will lead to actual happiness. Your
smile becomes a self-fulfilling prophecy -

you are literally faking until you make it!